- Ugali, also
known as posho,
nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and
other names, is a type of corn meal made from maize...
-
Nsima Udo
Ekere listen (born 29 May 1965) is a
former Managing Director of the
Niger Delta Development Commission (NDDC). He was the
gubernatorial candidate...
-
cooked starchy vegetables and/or grains. Fufu of
Western Africa,
ugali and
nsima of
Eastern Africa, and
sadza of
Southern Africa are
examples of swallows...
- bream),
usipa (similar to sardine),
mpasa (similar to salmon), and kampango.
Nsima is a
staple food made from
ground corn and
served with side
dishes of meat...
- and water. It is a very
sticky meal and
resembles that of the
Malawian nsima,
Tanzanian ugali, or
English posho. It is
mostly cooked on the
floor because...
-
Nsima (top
right corner) with
three types of relish....
-
Africa Nomadi -
Democratic Republic of the
Congo Nshima or
bwali -
Zambia Nsima -
Malawi Oshifima or
oshimbob - Namibia[citation needed]
Sadza / isitshwala/...
-
commonly dried.
Usipa is
mostly eaten in
Malawi and
Mozambique along with
nsima ugali.
Dried usipa is sold at most
markets in Malawi. In Malawi,
usipa is...
-
energy (per 240 g serving) 398 kcal (1,670 kJ)
Nutritional value (per 240 g serving)
Similar dishes Chikwangue;
nsima; pap; sadza;
ugali Media: Fufu...
-
usipa (similar to sardines), and
mpasa (similar to
salmon and kampango).
Nsima is a food
staple made from
ground corn and
typically served with side dishes...
