-
According to
Ashtanga Vinyasa Yoga's
official history,
Krishnamacharya learned the
complete system of
asanas (postures) and
vinyasas (transitions) from an...
- the
Sanskrit etymology of the
Hasta Vinyasas. As
vinyasas which have
Tadasana as
their base, the
Hasta Vinyasas improve balance, and calm the mind (which...
- side and left side.
Vinyasas are
flowing sequences of
movements that
connect each
asana to the next. Additionally,
modern vinyasa yoga
coordinates the...
- the
foundation for the
Hasta Vinyasas (arm
vinyasas),
Parsva Bhangi (side)
vinyasas,
Uttanasana (forward bending)
vinyasas, and squatting/hip stretching...
- of
hatha yoga, in
particular by
adding standing asanas and
transitions (
vinyasas)
between them, and by
suppressing most non-postural
aspects of yoga, rather...
-
Mysore by
Krishnamacharya and
forming the "primary foundation" for his
vinyasas with
flowing movements between poses. The pose
would then have been taken...
-
drishti (visual
focal points) were
included along with āsanas (postures) and
vinyāsas (connecting movements),
defining the
method that Jois went on to teach...
-
forms of
energetic vinyasa-style yoga as
exercise developed in
America in the 1990s.
These include forms derived from
Ashtanga Vinyasa Yoga,
namely those...
- the
founders of
Iyengar Yoga and
Ashtanga Vinyasa Yoga respectively. Both
styles make some use of
vinyasas,
sequences of
postures often including Downward...
- well as the
sixth limb, dharana,
relating to concentration. In
Ashtanga Vinyasa Yoga, each
asana is ****ociated with one of the 8
focused gazes, namely...
