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Exercise is
physical activity that
enhances or
maintains fitness and
overall health. It is
performed for
various reasons,
including weight loss or maintenance...
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Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
- A
squat is a
strength exercise in
which the
trainee lowers their hips from a
standing position and then
stands back up.
During the descent, the hip and...
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Anaerobic exercise is a type of
exercise that
breaks down
glucose in the body
without using oxygen;
anaerobic means "without oxygen". In
practical terms...
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Aerobic exercise (also
known as
endurance activities,
cardio or cardio-respiratory
exercise) is
physical exercise of low to high
intensity that depends...
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front hold, hover, or
abdominal bridge) is an
isometric core
strength exercise that
involves maintaining a
position similar to a push-up. The most common...
- A
military exercise,
training exercise,
maneuver (manoeuvre), or war game is the
employment of
military resources in
training for
military operations...
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between repetitions, is a full body
exercise used in
strength training. The
movement itself is
primarily an
anaerobic exercise, but when done in
succession over...
- An
isometric exercise is an
exercise involving the
static contraction of a
muscle without any
visible movement in the
angle of the joint. The term "isometric"...
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Barre (UK: /bɑː/, US: /bɑːr/ bar) is a form of
physical exercise,
usually conducted in
group classes in gyms or
specialty studios. It is distinguished...