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Exercise is
physical activity that
enhances or
maintains fitness and
overall health. It is
performed for
various reasons,
including weight loss or maintenance...
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Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
- The Rim of the
Pacific Exercise (RIMPAC) is the world's
largest international maritime warfare exercise.
RIMPAC is held
biennially during June and July...
- A
squat is a
strength exercise in
which the
trainee lowers their hips from a
standing position and then
stands back up.
During the descent, the hip and...
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Aerobic exercise, also
known as cardio, is
physical exercise of low to high
intensity that
depends primarily on the
aerobic energy-generating process....
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Anaerobic exercise is a type of
exercise that
breaks down
glucose in the body
without using oxygen;
anaerobic means "without oxygen". In
practical terms...
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between repetitions, is a full body
exercise used in
strength training. The
movement itself is
primarily an
anaerobic exercise, but when done in
succession over...
- A
military exercise,
training exercise,
maneuver (manoeuvre), or war game is the
employment of
military resources in
training for
military operations...
- weight-trainers as a
fitness exercise, and by
practitioners of yoga as part of an
asana regimen. In
contrast to the
split squat exercise,
during the
lunge the...
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Exercise Campaign Reforger ("REturn of
FORces to GERmany") was an
annual military exercise and
campaign conducted by NATO
during the Cold War. The exercise...