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Hatha Yoga Pradipika,
chapter 1,
verses 28-29. The name
Dandasana (Sanskrit: दण्डासन; IAST:
daṇḍāsana) is from
Sanskrit दण्ड daṇḍa
meaning "stick" or "staff"...
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conjuncts instead of
Indic text.
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga
Daṇḍāsana) or Four-Limbed
Staff pose,"Four-Limbed Staff...
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Viparita Dandasana (Sanskrit: विपरीत दण्डासन, IAST: Viparīta
Daṇḍāsana) or
Inverted Staff Pose is an
inverted back-bending
asana in
modern yoga as exercise...
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resemble the Sun
Salutation asanas Tadasana, Padahastasana,
Caturanga Dandasana, and Bhujangasana.
Krishnamacharya was
aware of the Sun Salutation, since...
- are
essentially identical to
Bhujangasana (cobra pose) and
Chaturanga Dandasana (low
plank pose). Both
disciplines develop strength,
flexibility and fitness...
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practiced in
Pilates and yoga as
exercise where it is
called Chaturanga Dandasana, and by
those training for
boxing and
other sports. The "extended plank"...
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Satyananda Saraswati Chaturanga Dandasana चतुरङ्गदण्डासन Four-Limbed
Staff Low
Plank Reclining 20th C. TK
Dandasana दण्डासन
Staff Sitting 8th C. PSV...
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Concepts in Hinduism.
Incorporating Ashtanga Namaskara in
place of
Caturanga Dandasana The
actual value is
close to 12+7/19; 7/19 ≈ 1⁄3 ; so
there always...
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include the
standing poses Utkatasana and Uttanasana, and the
seated pose
Dandasana.
Variations include the
easier Ardha Navasana (Sanskrit: अर्धनावासन "Half...
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Mulabandhasana (Sanskrit: मूलबंधासन) is a
sitting asana in
hatha yoga. The name is from the
Sanskrit मुल mūla, "root, base"; बंधा bāndha, "lock"; and आसन...
