-
misplaced vowels or
missing conjuncts instead of
Indic text.
Virasana (Sanskrit: वीरासन; IAST:
vīrāsana) or Hero Pose is a
kneeling asana in
modern yoga as exercise...
- 17th
century Gheranda Samhita 2.12
describes what
Light on Yoga
calls Virasana, with the feet
beside the buttocks,
while in
other texts Vajrasana appears...
- China's daoyin. For example, B. K. S.
Iyengar recommended holding Supta Virasana (reclining hero pose) for 10–15 minutes. Long-held
stretches are similarly...
-
spinal twist.
Bharadvajasana I is the
basic form, with the legs as in
Virasana (hero pose), one foot on the
floor and the
other ankle cradled in the arch...
- by Patanjali; it
names 12
seated meditation asanas including Padmasana,
Virasana, Bhadrasana, and Svastikasana. The 10th–11th
century Vimanarcanakalpa is...
-
Shirshasana (supported headstand)
Supta सुप्त supine,
reclining Supta Virasana (reclining hero)
Upavishta उपविष्ठ
seated Upavishta Konasana (wide-angle...
-
seated meditation asanas,
possibly all cross-legged,
including Padmasana,
Virasana,
Bhadrasana (now
called Baddha Konasana), and Svastikasana.
Sitting positions...
- vision. In an
epoch pen-painting,
Abhinavagupta is
depicted seated in
Virasana,
surrounded by
devoted disciples and family,
performing a kind of trance-inducing...
- back on the
heels with the
upper body
vertical - for
example as in Seiza,
Virasana, and
Vajrasana (yoga)
Taking a knee:
where the
upper body is vertical,...
-
Dhanurasana 20 सुप्तवज्रासन Suptavajrāsana
Reclining Thunderbolt Pose
Supta Virasana Reclining Hero Pose 21 अर्धकूर्मासन Ardhakūrmāsana Half
Tortoise Pose Balasana...
