Definition of Plyometric. Meaning of Plyometric. Synonyms of Plyometric

- Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing...
- A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are...
- training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Strength training and plyometric training are...
- training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting...
- Plyometrics are particularly effective in training for power output, and include different types of vertical jumps. In one recent study, plyometric training...
- machines and 10 dumbbell stations along with a plyometric specific area, medicine balls, hurdles, plyometric boxes and ****orted speed and agility equipment...
- training, and rehab. It can also be used to train in a more explosive plyometric manner (like clapping push-ups) when one cannot perform them with the...
- lunge so practitioners may prefer the barbell lunge. As a variation, plyometric lunges (also known as split squat jumps) can be performed by jumping explosively...
- tool that has been widely adopted by sport climbers to improve their plyometric performance and led to a dramatic improvements in climbing technique in...
- conditioning regimens from a rehabilitation and coaching standpoint. Plyometric jumps such as a drop-jump is an activity often used to build greater power...