-
expelling air from the
stomach through the nostrils, and retention,
known as
vidharana,
which focuses on the
controlled restraint of breath.
Pranayama supports...
- Paris, an
empowerment was
given for the
Dilgo Khyentse Terma of
Vajra Vidharana (Dorje Namjon), and
Dilgo Khyentse Rinpoche celebrated his birthday. Afterwards...
- Manjusri, (Rigs gsum rig gtad), (gZa' yum skar yum), nine
deity Amitayus,
Vidharana in Virupa's tradition,
Sarvavid vairocana, Panjara-tara and Vajra-tara”...
