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Marichyasana (Sanskrit: मरीच्यासन; IAST: Maricyāsana, the pose of the sage Marichi) is a
sitting twist asana in
modern yoga as exercise, in some forms...
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Parshva पार्श्व Side (left or right)
Utthita Parshvasahita,
Marichyasana C, and
Marichyasana D
Urdhva ऊर्घ्व
Upwards Upavishta Konasana B and
Ubhaya Padangushtasana...
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other ankle cradled in the arch of the foot below.
Baddha Konasana and
Marichyasana can be used to
prepare for Bharadvajasana.
Utthita Trikonasana, extended...
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Navasana (or
Ardha Navasana),
Paschimottanasana and its variations, and
Marichyasana I.
Variant sequences named Chandra Namaskar, the Moon Salutation, are...
- can be
released after backbending asanas with
twisting asanas such as
Marichyasana and Matsyendrasana, or by
forward bends such as J****irsasana, practised...
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Forward bend 20th C. LoY
Mandukasana मन्दुकासन Frog
Sitting 17th C. GhS
Marichyasana मरीच्यासन Marichi's Pose
Sitting Twist 20th C. TK
Matsyasana मत्स्यासन...
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Jathara Parivartanasana, a
reclining twist,
revolving both legs
together Marichyasana, a
seated twist with one leg
straight "Half Lord of the
Fishes Pose"...
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position with the legs outstretched. The pose can be
prepared for with
Marichyasana;
Baddha Konasana is
sometimes used to lead into
Akarna Dhanurasana. "Akarm...
