-
vowels or
missing conjuncts instead of
Indic text.
Uttanasana (Sanskrit: उत्तानासन; IAST:
uttānāsana) or
Standing Forward Bend, with
variants such as Padahastasana...
-
Iyengar Yoga, the
basic sequence is Tadasana,
Urdhva Hastasana,
Uttanasana,
Uttanasana with head up, Adho
Mukha Svanasana (Downward Dog),
Urdhva Mukha...
- shoulders.
Paschimottanasana (seated
forward bend with legs straight)
Uttanasana (standing
forward bend with legs straight)
Kurmasana "Tortoise pose" (seated...
-
lifted and the body
stretched over to one side.
Anuvittasana or
Hasta Uttanasana (Standing Back Bend), has the arms
raised and the back arched. An extreme...
-
Standing 15th C. HYP (squatting) 17th C. GhS 20th C. TK (chair-like)
Uttanasana उत्तानासन
Standing Forward Bend
Standing Forward bend 20th C. TB (as Padahastasana);...
- eye',
between eyebrows Surya Namaskar uses it on the
inhale following Uttanasana,
during Urdhva Mukha Svanasana, and
again on the
inhale after Adho Mukha...
- Pādāṅguṣṭhāsana, a
standing pose in
which one leg is
raised to the face and
grasped Uttanasana, the
standing forward bend
Upavishta Konasana, the wide-angle
seated forward...
-
Upavishthakonasana Uttanasana, a
standing forward bend
Hastapadasana is
otherwise a
synonym of the
standing Forward Bend,
uttanasana. "Yoga
Journal - Seated...
-
Preparatory poses for
Navasana include the
standing poses Utkatasana and
Uttanasana, and the
seated pose Dandasana.
Variations include the
easier Ardha Navasana...
-
salute to the sun,
Surya Namaskar,
containing po****r
asanas such as
Uttanasana and
upward and
downward dog poses,
helping to
shape yoga as exercise....
